Health Tools
Calculators and trackers to monitor your health metrics.
HbA1c ↔ Average Glucose Converter
Convert between HbA1c percentage and estimated average glucose (eAG) in mg/dL or mmol/L
Blood Glucose Log
Track daily glucose readings with meal timing, medications, and activity notes
Carbohydrate Counter
Calculate total carbs and glycemic load for meal planning
Insulin Dose Calculator
Estimate insulin doses based on carb ratio and correction factor (for insulin users)
Diabetes Risk Assessment
Evaluate personal risk factors and generate prevention recommendations
Blood Pressure Category Checker
Input systolic/diastolic values to determine BP category and receive personalized recommendations
Blood Pressure Log
Track daily BP readings with time, position, and symptoms; visualize trends over time
Mean Arterial Pressure Calculator
Calculate MAP from systolic and diastolic readings for better assessment of perfusion pressure
Daily Sodium Tracker
Log food intake and calculate total sodium consumption; set alerts at 1,500mg and 2,000mg thresholds
DASH Diet Meal Planner
Generate meal plans following DASH diet principles with Ayurvedic modifications
Cardiovascular Risk Score
Estimate 10-year risk of heart attack or stroke using Framingham or ASCVD calculator
Hemoglobin Level Interpreter
Input Hb value with age and gender to receive anemia classification and treatment recommendations
Iron Absorption Optimizer
Get meal planning guidance to maximize iron absorption and avoid inhibitors
Anemia Recovery Tracker
Log hemoglobin, ferritin, symptoms, and supplement intake; visualize improvement over time
Iron Supplement Dose Calculator
Calculate optimal iron supplementation dose based on current ferritin and hemoglobin levels
Anemia Symptom Severity Score
Assess symptom burden (fatigue, dizziness, palpitations) and track changes with treatment
B12 & Folate Requirement Calculator
Determine daily B12 and folate needs based on diet type, age, and special conditions (pregnancy, etc.)