Good morning
Your Ayurveda wellness hub
Personalized dashboard with dosha balance, evidence-aligned routines, recipes, and Dinacharya rhythm. All content is educational; consult professionals before changes.
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”
Today's rhythm
Aligned to time-of-day + Winter
Warm lemon water, tongue scraping, oil pulling, neti (as needed)
Sesame oil massage, warm rinse
Diabetes: twists/bends; Hypertension: restorative; Anemia: circulation
🧘 Today's Yoga Practice
Evidence-based practices for your wellness
Frog Pose
Mandukasana
Most important asana for diabetes management
Corpse Pose
Shavasana
Most important final pose for blood pressure management
Skull Shining Breath
Kapalbhati Pranayama
Most powerful pranayama for diabetes
🎯 Daily Practice Recommendation
Practice Kapalbhati (15-20 min) in the morning on an empty stomach for best results with diabetes and digestion.
Daily Schedule
Dinacharya + reminders
Dosha Quiz
Find your constitution
Yoga & Pranayama
Therapeutic practices
Featured Recipe
Kapha-pacifying plate
Disease Management
Condition-specific plans
Food Guide
GI/GL + Ayurvedic wisdom
Consistency
Weekly progress tracker
Seasonal Guide (Ritucharya)
Current: Winter
Spring
Kapha-reducing bitters, brisk walks
Summer
Pitta-cooling foods, slower pace
Autumn
Vata-grounding oils and warmth
Winter
NowWarm soups, steady routine
Educational use only. Not medical advice. Consult a qualified clinician before changing diet, herbs, medications, or yoga/pranayama intensity—especially for diabetes, hypertension, or anemia. Contraindications vary by individual.