Daily Sodium Tracker
Log food intake and calculate total sodium consumption; set alerts at 1,500mg and 2,000mg thresholds
Daily Sodium Tracker
Track your sodium intake and stay within healthy limits
Total Today
0 mg
Ideal Limit
≤ 1,500 mg
For hypertension
Maximum Limit
≤ 2,000 mg
General guideline
Add Food Entry
Common Sodium Sources (mg per serving)
• Table salt (1 tsp): 2,300 mg
• Bread (1 slice): 150-200 mg
• Pickles (1 medium): 800-1,000 mg
• Canned soup (1 cup): 600-900 mg
• Cheese (1 oz): 150-200 mg
• Processed meat (2 oz): 400-600 mg