Carbohydrate Counter
Calculate total carbs and glycemic load for meal planning
Carbohydrate Counter
Calculate total carbs and estimated glycemic load for meal planning
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Common Foods Quick Reference:
• 1 cup cooked rice: ~45g carbs
• 1 slice bread: ~15g carbs
• 1 medium apple: ~25g carbs
• 1 cup milk: ~12g carbs
• 1/2 cup cooked pasta: ~20g carbs
• 1 medium banana: ~27g carbs
Meal Summary
Total Carbohydrates:0.0g
Est. Glycemic Load:0.0
• Low GL: <10 (Good)
• Medium GL: 11-19 (Moderate)
• High GL: ≥20 (Watch portions)
Foods in This Meal
No foods added yet. Start building your meal above.