Therapeutic meals
Recipes & filters
Dosha-aware meals with six tastes, Agni alignment, substitutions, and quick prep times. Save favorites and build weekly planners.
Search & Filter Recipes
Showing 29 of 29 recipes
Breakfast
Tastes: Pungent, Astringent, BitterAgni: BalancingServes 2
- Balances Kapha
- Controls glucose spikes
35 min30/35/35
Lunch
Tastes: Pungent, Astringent, SweetAgni: BalancingServes 3
- Easy to digest
- Stabilizes blood sugar
40 min35/33/32
Lunch
Tastes: Sweet, Astringent, PungentAgni: BalancingServes 3
- Exceptional glucose control
- High in soluble fiber
50 min32/34/34
Lunch
Tastes: Bitter, Astringent, PungentAgni: BalancingServes 2
- Natural anti-diabetic properties
- Improves insulin sensitivity
60 min25/40/35
Lunch
Tastes: Astringent, Pungent, BitterAgni: BalancingServes 2
- Complete protein (all amino acids)
- Supports glucose stability
35 min33/33/34
Breakfast
Tastes: Astringent, Sweet, PungentAgni: BalancingServes 2
- High fiber content
- Low glycemic index
35 min30/35/35
Lunch
Tastes: Bitter, Pungent, AstringentAgni: BalancingServes 2
- Anti-inflammatory
- Supports liver function
15 min35/35/30
Anytime
Tastes: Pungent, Bitter, WarmAgni: BalancingServes 1
- Anti-inflammatory
- Improves insulin sensitivity
17 min40/25/35
Anytime
Tastes: Astringent, Sweet, PungentAgni: LightServes 1
- High in potassium
- Reduces hypertension
10 min35/30/35
Lunch
Tastes: Pungent, Astringent, BitterAgni: StrengtheningServes 3
- Fenugreek proven to lower glucose
- Improves insulin resistance
35 min35/32/33
Lunch or Dinner
Tastes: Pungent, Astringent, Slightly SweetAgni: BalancingServes 2
- Excellent for diabetes
- Reduces cholesterol
30 min35/30/35
Lunch
Tastes: Sweet, Astringent, PungentAgni: StrengtheningServes 3
- Low glycemic index
- High fiber and protein
60 min30/35/35
Anytime
Tastes: Bitter, Pungent, AstringentAgni: LightServes 1
- Fasting glucose reduction
- Improves insulin sensitivity
5 min40/30/30
Lunch
Tastes: Astringent, Pungent, BitterAgni: BalancingServes 2
- Sprouting increases nutrient bioavailability
- Enhances digestive enzymes
15 min30/35/35
Dinner
Tastes: Sweet, Pungent, WarmAgni: BalancingServes 1
- Cinnamon improves insulin sensitivity
- Supports healthy sleep
13 min35/35/30
Lunch
Tastes: Sour, Pungent, AstringentAgni: BalancingServes 3
- Toor dal high in potassium for blood pressure
- Traditionally used for hypertension
50 min30/35/35
Dinner
Tastes: Astringent, Pungent, Slightly BitterAgni: BalancingServes 2
- High in plant calcium from paneer
- Spinach rich in magnesium for blood pressure
40 min35/32/33
Lunch
Tastes: Sweet, Bitter, PungentAgni: LightServes 2
- Bottle gourd antihyperglycemic effects
- Very light on digestion
40 min32/34/34
Lunch or Dinner
Tastes: Pungent, Astringent, SweetAgni: BalancingServes 2
- Low glycemic index vegetable
- High fiber content
33 min35/32/33
Breakfast
Tastes: Astringent, Pungent, SweetAgni: BalancingServes 2
- Amaranth gluten-free superfood
- High in calcium and fiber
40 min32/34/34
Breakfast or Anytime
Tastes: Sweet, Bitter, PungentAgni: LightServes 2
- Cooling properties reduce inflammation
- Anti-diabetic compound-rich
35 min35/25/40
Breakfast
Tastes: Pungent, Astringent, SweetAgni: BalancingServes 2
- Low glycemic index protein
- Supports stable blood sugar
30 min35/32/33
Lunch or Dinner
Tastes: Pungent, Astringent, SweetAgni: BalancingServes 2
- Ridge gourd regulates blood pressure
- Low calorie vegetable
30 min35/30/35
Lunch
Tastes: Astringent, Pungent, SweetAgni: BalancingServes 4
- High fiber and plant protein
- Low glycemic vegetables
55 min30/35/35
Lunch or Dinner
Tastes: Sweet, Astringent, PungentAgni: StrengtheningServes 4
- High fiber and plant protein
- Bottle gourd antihyperglycemic
60 min32/34/34
Lunch or Dinner
Tastes: Pungent, Astringent, Slightly SweetAgni: BalancingServes 2
- High protein, low carb
- Supports stable blood sugar
58 min35/30/35
Breakfast
Tastes: Pungent, Astringent, SweetAgni: BalancingServes 2
- Moderate glycemic index
- Quick energy provider
30 min32/34/34
Lunch or Dinner
Tastes: Bitter, Pungent, AstringentAgni: BalancingServes 3
- Bitter greens support liver and glucose metabolism
- Red lentil complete protein
50 min32/35/33
Lunch or Dinner
Tastes: Sweet, Pungent, AstringentAgni: BalancingServes 3
- Moderate fat with MCT benefits
- Potassium-rich vegetables
45 min35/30/35
Herb dosages and substitutions should be clinician-approved; recipes are educational only.
Educational use only. Not medical advice. Consult a qualified clinician before changing diet, herbs, medications, or yoga/pranayama intensity—especially for diabetes, hypertension, or anemia. Contraindications vary by individual.