Dinacharya + Ritucharya

Daily schedule

24-hour dosha clock, time-of-day prompts, weekly themes, and light reminders for routines. Export or sync with your calendar (placeholder).

Circadian map

24-hour dosha clock

Vata2-6 AM / PM

Pitta10-2 AM / PM

Kapha6-10 AM / PM

Weekly variety

Theme planner

MondayDetox bitters + walks

TuesdayBreath and calm

WednesdayStrength + core

ThursdayMobility + lymph

FridayDigestion focus

SaturdayPlay + nature

SundayReset (light khichdi)

Dinacharya

Daily schedule

5:30-6:00 AMGround Vata, prime Agni

Wake + cleanse

Warm lemon water, tongue scraping, oil pulling, neti (as needed)

6:00-6:45 AMCalm nervous system

Abhyanga + shower

Sesame oil massage, warm rinse

6:45-7:30 AMPersonalized movement

Yoga for condition

Diabetes: twists/bends; Hypertension: restorative; Anemia: circulation

7:30-8:00 AMBalance prana

Pranayama + meditate

Anulom Vilom, Kapalbhati (if indicated), Bhramari

8:00-8:30 AMStable glucose & iron

Breakfast

Condition-specific templates (millet upma, moong dosa, sesame porridge)

12:00-1:00 PMPeak Pitta digestion

Main meal

Kapha-pacifying or iron-rich plate; spice blend for Agni

3:00-3:15 PMSustain energy

Herbal break

Cinnamon/ginger/tulsi or Brahmi tea

6:00-6:30 PMEase night digestion

Light dinner

Soup/khichdi/steamed greens; finish 3 hours before bed

7:30-8:30 PMParasympathetic reset

Downshift

Restorative yoga, Nadi Shodhana, digital detox

10:00 PMRecovery

Sleep

Bedtime to sync Pitta repair window

Educational use only. Not medical advice. Consult a qualified clinician before changing diet, herbs, medications, or yoga/pranayama intensity—especially for diabetes, hypertension, or anemia. Contraindications vary by individual.