Hemoglobin Level Interpreter
Input Hb value with age and gender to receive anemia classification and treatment recommendations
Hemoglobin Level Interpreter
Enter your hemoglobin and related lab values to receive a comprehensive anemia assessment with personalized recommendations combining conventional and Ayurvedic approaches.
g/dL
Normal: Men 13.5-17.5 | Women 12.0-15.5 g/dL
Normal ranges differ by gender
ng/mL
Measures iron stores | Optimal: 50-200 ng/mL
fL
RBC size | Normal: 80-100 fL
Hemoglobin Reference Ranges
| Category | Men (g/dL) | Women (g/dL) | Action Required |
|---|---|---|---|
| Normal | 13.5 - 17.5 | 12.0 - 15.5 | Maintain healthy lifestyle |
| Mild Anemia | 10.0 - 13.4 | 10.0 - 11.9 | Dietary changes + iron supplement |
| Moderate Anemia | 8.0 - 9.9 | 8.0 - 9.9 | Active treatment, investigate cause |
| Severe Anemia | < 8.0 | < 8.0 | Urgent medical evaluation |
Iron-Rich Foods Guide
Heme Iron (Better Absorbed)
- • Red meat (beef, lamb) - 2.5mg per 3oz
- • Liver (beef, chicken) - 5-7mg per 3oz
- • Poultry (chicken, turkey) - 1-2mg per 3oz
- • Fish (salmon, tuna) - 1-2mg per 3oz
- • Shellfish (oysters, clams) - 3-5mg per 3oz
Non-Heme Iron (Pair with Vitamin C)
- • Lentils - 3.3mg per cup
- • Chickpeas - 4.7mg per cup
- • Spinach (cooked) - 6.4mg per cup
- • Ragi (finger millet) - 4mg per 100g
- • Pumpkin seeds - 4.2mg per ¼ cup
- • Fortified cereals - varies, check label
Tip: Always pair plant-based iron with vitamin C (citrus, tomatoes, bell peppers) to increase absorption by up to 300%. Avoid tea/coffee within 2 hours of iron-rich meals.