Good morning
Your Ayurveda wellness hub
Personalized dashboard with dosha balance, evidence-aligned routines, recipes, and Dinacharya rhythm. All content is educational; consult professionals before changes.
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”
Today's rhythm
Aligned to time-of-day + Winter
Warm lemon water, tongue scraping, oil pulling, neti (as needed)
Sesame oil massage, warm rinse
Diabetes: twists/bends; Hypertension: restorative; Anemia: circulation
Daily Schedule
Dinacharya + reminders
Dosha Quiz
Find your constitution
Featured Recipe
Kapha-pacifying plate
Disease Management
Condition-specific plans
Food Guide
GI/GL + Ayurvedic wisdom
Consistency
Weekly progress tracker
Seasonal Guide (Ritucharya)
Current: Winter
Spring
Kapha-reducing bitters, brisk walks
Summer
Pitta-cooling foods, slower pace
Autumn
Vata-grounding oils and warmth
Winter
NowWarm soups, steady routine
Educational use only. Not medical advice. Consult a qualified clinician before changing diet, herbs, medications, or yoga/pranayama intensity—especially for diabetes, hypertension, or anemia. Contraindications vary by individual.